Course
“Coach Nourish will help you build better nutrition habits — no diet drama.”
Done
0/17
Mastery
0%
XP
0
~min
44
Next up · Why food matters
Why food matters
Meet the macronutrients
Macronutrients & Metabolism
🎁 Reward Chest
Macronutrients & Metabolism · Part 2
Digestion & Absorption
Digestion & Absorption · Part 2
🏆 Review
Building a Balanced Plate
Building a Balanced Plate · Part 2
Sugar & Ultra-Processed Foods
⭐ Challenge
Sugar & Ultra-Processed Foods · Part 2
Sustainable Eating Habits
Sustainable Eating Habits · Part 2
👑 Boss Lesson
Fiber mostly helps your…
Healthiest cooking oil group
How many fruit/veg servings a day
🎉 Celebration
Best simple breakfast
Eating colors matters because…
🎓 Course Complete
Every completed lesson returns for review to keep it fresh.